Organic Fermented Ashwagandha - Living Nutrition

Fermentation throughout the years

Fermenting foods is something of all times, cultures and civilizations. About 30% of the human diet consists of fermented foods. This is not an unnecessary luxury, as fermented foods consist of a complete ecosystem of different compounds and nutrients that support and protect the microbiome.

Fermentation health benefits 

Research suggests that regular consumption of fermented foods may reduce the risk of certain cancers, it may support the immune system, it may protect the health of the gastrointestinal tract and urinary tract, and it may alleviate symptoms of Crohn's disease and irritable bowel syndrome. (LINK: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823516/)

Probiotics and prebiotics

The fermentation process significantly increases the level of nutrients which are, in this way,  pre-digested into a bioavailable form. New nutrients are thereby created together with a wide range of metabolic and digestive enzymes, which are also sometimes called probiotics or prebiotics. 

Living culture symbiotics with Kefir and Kombucha

The products from Living Nutrition are made of a combination of the two most superior fermentation processes: Kefir, made from fermented soy milk and Kombucha, made from fermented tea. This form of fermentation is also known as "symbiotics". The following differences are found between symbiotics and single probiotics:

Increased bioavailability due to fermentation

The above mentioned symbiotic fermentation process, allows nutrients to be enhanced from food rather than isolating and extracting individual components, which is often done when making single probiotics. In this way, the foods and herbs in Living Nutrition's products can be preserved in their natural and complete state, which increases their bioavailability and potency. This fermentation process also creates a whole range of new compounds that can support good health, such as enzymes and metabolites. 

Fermented Soy Milk in Living Nutrition

Living Nutriton uses fermented soy milk for the kefir fermentation process. In fact, sprouted soybeans contain a host of exceptional properties, including a unique balance of nutrients such as amino acids and polyphenols. After the fermentation process, these nutrients form compounds that provide wonderful support for the digestive process, the healing of tissues and for creating the optimal environment for a healthy microbiome in the intestines.